Skinfold Caliper Tracker

The Skinfold Caliper Tracker helps you log all of your 3-Fold, 4-Fold, and 7-Fold readings. The tracker records chest, scapula / subscapular, axilla / midaxillary, triceps, waist / abdominal, hip / suprailiac measurements. How is your new diet changing your body fat percentages? Find out where you are getting the most change and definition in your body by logging often and reviewing the results in the charts feature. Create goals for any of the measurements logged in your skinfold caliper tracker and plot your progress. Generate personalized reports to share with your health advisors and trainers to help keep you on track.

Track Your Skinfold Caliper Readings

Men and women store fat and muscle in different ways, so trackers have been adapted for each gender with their appropriate formulas. Tracking measurements over a period of time and recognizing even small changes can help move you in the right direction of better overall health.

In the skinfold caliper tracker, you can track:

  • Chest
  • Scapula/Subscapular
  • Axilla/Midaxillary
  • Tricep
  • Waist/Abdominal
  • Hip/Suprailiac
  • Thigh


Set & Monitor Goals on Skinfold Values
Create a different goal for each skinfold caliper field. Our goals creation tool lets you design a goal for each measurement, which can be adapted as your results progress. Set minimum, maximum, ranges and target values, ranges for each field. Each goal provides a quick status, details, start and end dates. Stay motivated and informed about your improvements every day.

Chart Your Values Over Time
Plot your skinfold measurements over time. A chart is available for tracked field. Customize each chart to show in graph, table or even a split view. Export options are available on each chart, making is easy to save a chart as an image or export the information into a spreadsheet. Create custom views that let you put multiple charts on the same page, making it easier to see related changes over time.

Generate Reports
Create personalized report with integrated skinfold caliper report options. Reports are automatically updated when new log entries are entered. Each report includes your name and log detail for each measurement. Create reports of your data with flexible filtering options, including day and date range selectors. Reports are generated in PDF format, making it easy to save, print, or email.